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What is Wall Pilates

Wall Pilates is a gentle Pilates practice designed to be performed from the comfort of your home. It’s a perfect solution for individuals looking to improve their health without leaving their houses and spending thousands of dollars and hours of time on expensive classes or personal training. All exercises are designed to be performed for individuals with any physical ability level.

What are the main Wall Pilates benefits?

Wall Pilates benefits reported by the users include weight loss, improved strength, better posture, reduced back pain, lower stress & anxiety, and longer lifespan. Please note that individual results might vary.

Do I need any special equipment to do Wall Pilates?

No, all you need is a wall. If you feel like some exercises are not comfortable, we offer alternatives that may require grabbing a towel, blanket, or a pillow – things you already have at home!

How do I access my program?

After you place your order, you are directed to your personal member area which shows an exercise program made for you. Next time you try to log in, you can do it from the site’s home page (, and click log in. It’s that simple!

Can Wall Pilates help with back pain?

Yes, Wall Pilates can be beneficial for individuals experiencing back pain. The focus on core strength and proper alignment helps alleviate strain on the back muscles and promotes a healthier spine.

How often should I practice to see results?
Results differ based on body type and many other individual factors. Do what feels right to you, but it is recommended to practice Wall Pilates between 2-7 times a week.
How hard is to do Wall Pilates?

It’s not hard at all! Exercises progress from easy to more difficult as you progress in the program. And each exercise that requires more flexibility and is not as beginner-friendly offers an alternative that anyone can do. This way you can see what’s right for your body!

Do you offer money-back guarantee?

Yes! We believe that our plan may work for you and you’ll get results in 4 weeks! We are so convinced that Wall Pilates can help you that we are willing to offer money-back guarantee if you don’t like the results and can show that you followed the plan. Find more about applicable limitations in our money-back policy.